Let's Shatter the Cycle!
The Hope section of this page is some of the things that have helped me move from Victim to Survivor. It is my hope that they will help you too! Take what you like and leave the rest.
Transform Your Mindset
Music That Has Helped Me
Coping Techniques Ideas
I don't believe that every stress reducing technique is helpful for every person. I was taught many and I only really latched onto a couple. However, I will put a variety of things to try here. Give them all a shot. See what is helpful to you.
* When you find one or more that you like, practice them frequently so that when you are in crisis they will come to your mind.