top of page
.png)
Get Our FREE Safety Plan Template
Help
.jpg)
Hope
Let's Shatter the Cycle!
The Hope section of this page is some of the things that have helped me move from Victim to Survivor. It is my hope that they will help you too! Take what you like and leave the rest.
Transform Your Mindset
Affirmations
Permission to report abuse - April Hardy
00:00 / 00:00
I am unconditionally loved - April Hardy
00:00 / 00:00
Permission to ask for help - April Hardy
00:00 / 00:00
Permission to advance in life - April Hardy
00:00 / 00:00
I don't have to put everyone... - April Hardy
00:00 / 00:00
I value myself, my time... - April Hardy
00:00 / 00:00
I don't have to keep quiet - April Hardy
00:00 / 00:00
Permission to dream - April Hardy
00:00 / 00:00
I don't have to stand by... - April Hardy
00:00 / 00:00
Permission to take care of myself - April Hardy
00:00 / 00:00
I am capable of supporting myself... - April Hardy
00:00 / 00:00
I deserve to be protected... - April Hardy
00:00 / 00:00
I deserve to be safe - April Hardy
00:00 / 00:00
I'm important too - April Hardy
00:00 / 00:00
Permission for future plans - April Hardy
00:00 / 00:00
I can have a relationship with God - April Hardy
00:00 / 00:00
I have a sound mind... - April Hardy
00:00 / 00:00
I have a right to a life free of abuse - April Hardy
00:00 / 00:00
Music That Has Helped Me
Healing Sounds
Abuse-related/Unhealthy Relationships Music
Sometimes it helps to feel like you're not alone in the pain. Listen to these to relate, but don't stay stuck in relating. Move forward to healing.
Coping Techniques Ideas
I don't believe that every stress reducing technique is helpful for every person. I was taught many and I only really latched onto a couple. However, I will put a variety of things to try here. Give them all a shot. See what is helpful to you.
* When you find one or more that you like, practice them frequently so that when you are in crisis they will come to your mind.
bottom of page