Resources
Dealing with Domestic Violence during the Covid-19 Pandemic links
If it wasn't difficult enough to deal with Domestic Violence, lets throw a pandemic in there for good measure! (Just kidding.)
With millions of people having to stay home to avoid getting or spreading Covid-19, Domestic Violence situations are becoming increasingly more dangerous. Unfortunately, at the same time Domestic Violence resources are struggling to provide services amidst quarantine measures. I am going to list some of the resource links that I have found below. I will also include an upload for a safety plan when leaving isn't an option. It was not created with a pandemic in mind, so every part may not be aplicable, but having a plan is better than not having a plan. You should still use it as an opportunity to think about your situation and what resources are available to you at the moment.
Stay Safe!
Top Recommended Resources
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Living with Your Abuser PDF
Coping Techniques Ideas
I don't believe that every stress reducing technique is helpful for every person. I was taught many and I only really latched onto a couple. However, I will put a variety of things to try here. Give them all a shot. See what is helpful to you.
* When you find one or more that you like, practice them frequently so that when you are in crisis they will come to your mind.
Transform Your Mindset
10:33
2:55
10:02
Affirmations
Healing Sounds
Music That Has Helped Me
Abuse-related/Unhealthy Relationships Music
Sometimes it helps to feel like you're not alone in the pain. Listen to these to relate, but don't stay stuck in relating. Move forward to healing.
Jar of Hearts by Christina Perry
So Cold by Breaking Benjamin
I Will Not Bow by Breaking Benjamin
How Could You Leave Us by NF
Animal I've Become by Three Days Grace
Just Like You by Three Days Grace
Escape by NF
Let You Down by NF
Beautiful by NF
Without Me by Halsey
Never Too Late by Three Days Grace
Pain by Three Days Grace
Cold by Crossfade
Home by Three Days Grace
Damaged by Plumb
Everybody's Fool by Evanescence
Take Your Time by Sam Hunt
Numb by Lincoln Park
Something for the Pain by Leslie Nuchow
Why by NF
Paralyzed by NF
Love the Way You Lie by Rihanna & Eminem
Blurry by Puddle of Mudd
Criminal by Brittney Spears
Alarm by Anne Marie
Make Me (Cry) by Noah Cyrus
Blank Space by Taylor Swift
To the Moon and Back by Savage Garden
As Long as You Love Me by Backstreet Boys
The Heart Wants What It Wants by Selena Gomez
Incomplete by Backstreet Boys
Drowning by Backstreet Boys
Helpless When She Smiles by Backstreet Boys
A Man's Home is His Castle by Faith Hill
Concrete Angel by Martina McBride
Rescue by Lauren Daigle
Sound of Surviving by Nichole Nordeman
Broken Girl by Matthew West
Fall in Line by Christina Aguilera
Mirror, Mirror by Leslie Nuchow
I Don't Know What Love Is by Leslie Nuchow
Praying by Kesha
Alive by Sia
Warrior by Demi Lovato
Beautifully Broken by Plumb
Cut by Plumb
She Don't Want the World by 3 Doors Down
When She Cries by Britt Nicole
Losing My Grip by Avril Lavigne
Till It Happens to You by Lady Gaga
The Cure by Lady Gaga
Runaway Love by Ludacris
Click the Link Below to Purchase